WOTD 9/27/26

-Snatch triples 5×3

-Front Squat + Jerk 5×1

Then…

1 Mile Run

50 Gorilla Rows 

2k C2 Bike

50 Back Extensions

1500m Row 

50 Abs 

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    138 snatch triples, 173 front squat plus jerk. 25:03 endurance

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  2. SamV88 Avatar
    SamV88

    185 snatch triple x 2
    275 fsq + jerk
    24:32 endurance, ski instead of run

    Liked by 1 person

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