For Time, in any order 

50 Cal Assault Run

50 Dumbbell Lunges 70/50 (one db)

50 Cal C2 Bike

50 Toes to Bar

50 Cal Ski

50 DB Hang Snatch 70/50 

50 Cal Row

50 Devil Press 70/50

10 Pullovers 

2 responses

  1. Morgan Pastner Jaffe Avatar

    this entire workout is disrespectful

    Liked by 1 person

    1. Jennifer Butler Avatar

      πŸ˜‚πŸ˜‚ I just know you’re going to love it!

      Like

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