WOTD 10/2/26

15 Minutes to a Heavy Clean

Then…

AMRAP 20 Minutes Partner YGIG

100’ Farmer Carry-Use DBs, not KBs

2 Ring Pullups + 1 Ring Muscle up or 

    3 C2B + 1 Bar Muscle Up 

1 Clean (Squat) 225/153 Masters 55+ 175lbs