With a Partner:
150 Thrusters 75/53
50 Burpee Shuttle Runs (Thank Taylor Williams) burpee, then run up and back =1 rep, must alternate
100 HSPU
50 Burpee Shuttle Runs
With a Partner:
150 Thrusters 75/53
50 Burpee Shuttle Runs (Thank Taylor Williams) burpee, then run up and back =1 rep, must alternate
100 HSPU
50 Burpee Shuttle Runs
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