WOTD 10/12/26

Happy birthday to Charles!!!

1 and  1/4 Front Squat Program, week 1

3×5 @ 70%

1 and 1/4 Front Squat Video

Then 2x10s walk out and hold @100% practicing bracing and breathing 

Then….

3 Rounds

21 DB Hang Snatch 50/35, not alternating 

21 DB Lunge, hold DB any way 

21/15 Cal Echo Bike