-Snatch Pull + Hang Snatch, pause in catch 5×1
-Behind the Neck Jerk 5×1
Then….
30 Minutes on the clock
Tabata Bike (8 Rounds)
With remaining time, AMRAP
20 Bench Press 135/93
30 Cal Row
40 Wall Balls
50 Weighted Sit Ups
After 30 Minutes is up, Tabata bike again
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