WOTD 10/18/26

-Snatch Pull 5×1 @100%

-Snatch 5×1

-Hang Clean + Jerk with Pause in Dip

Then….

With a Vest or Ruck

AMRAP 25 Minutes 

20 Strict Pull-ups

20 Bicep Curls

400m Run

40 Cossack Squats

40 Calf Raises

400m Run

50 Abs

1 Minute Plank 

400m Run