WOTD 10/19/26

1 and  1/4 Front Squat Program, week 2

3×5 @ 70%

Then 2x10s walk out and hold @100% practicing bracing and breathing 

Then….

10-9-8-7-6-5-4-3-2-1

Toes To Bar

DB Hang Clean and Jerk 70/50, one db

Burpee over DB