WOTD 10/22/26

Nick’s Birthday Workout

With a 36 Minute Running Clock:

0:00-10:00

EMOM 10 Minutes 

1 Clean and Jerk

12:00-30:00

AMRAP 18 Minutes 

360m Ski

3 Rope Climbs (make 1 Legless, just for fun)

6 BW Clean and Jerk

360m Run (out front door, stop about 20m short of white fence, and back)

30:00-36:00

AMRAP 6 Minutes 

36 Burpees

36 Box Jumps 24/20