WOTD 10/23/26

Happy Mole Day!!

With a partner, switch whenever 

With a 42 Minute running clock: 

2 Rounds

6 Minute Assault Run For Calories 

5 Minutes Echo Bike 

4 Minutes Burpee DB  Power Clean (2DB)50s/35s

3 Minutes Max Pistols or Weighted Lunges

2 Minutes Max Pull-ups

1 Minute Dead Hang (at same time)