WOTD 10/25/26

-Yoyo Snatch (2 low hang pulls plus low hang snatch

Yoyo snatch video

-Clean From Blocks 5×2

Then…

AMRAP 30 Minutes 

100m Sandbag Carry

100m Run

40 Sit-ups 

100m Farmer Carry 

200m Run 

40 Sit-ups 

100m Plate Pinch

400m Run 

40 Sit-ups