WOTD 10/27/26

Jerk Dip with 3 Second Pause + Jerk (not a pause jerk, so you will do 2 dips. One with a pause, then one regular)

Then….

AMRAP 15 Minutes 

Buy In: 75/60 Cal Row

Then, with Remaining Time:

20 Power Cleans 95/63

15 Push Press

9 Barbell Lunges (total, not per leg)

200’ Shuttle Run