WOTD 10/28/26

-KB Plank Drags, 3×30 seconds per side 

Plank drag video

-Seated Good Mornings, light 3×10-12

Seated good morning video

-Banded Marches 3×15 per side

-Earthquake Squats 3×10-any kind of squat

-Earthquake Press 3×10 

-Run 100 Calories on Assault Runner, or run AFAP in 6 minutes outside