WOTD 10/29/26

Happy birthday to Colleen!!!

5 Rounds, 5 Minute AMRAPS, 2 Minutes between rounds, 1 Min cal bike and 1 Min rest 

5 Pull-ups or 10 Ring Rows 

10 Pushups (ring if you want)

15 Goblet Squats (use 1 DB of your choice)

20 Sit-ups