WOTD 11/3/26

Jerk Dip with 3 Second Pause + Jerk (not a pause jerk, so you will do 2 dips. One with a pause, then one regular)

Then….

AMRAP 15 Minutes 

3 Jerks (from rack) 205/143 masters 55+ use 175

6 DB Hang Power Cleans per arm 60/45

12 Box Step Up and Over 24/20 with a 60/45lb Dumbbell 

200m Run