1 and 1/4 Squat Program, Week 5
3×2 @88-90%
Then 2x10s walk out and hold @130% practicing bracing and breathing
Then…..
Happy 1 Year of Jennywods.blog!!!! Enjoy a remix of the first workout ever posted on here:
AMRAP 15 Minutes
365m Standing C2 Bike (damper on 10)
10 DB S2OH (2DB) 50/35
15 Pushups
20 Barbell Box Step Ups 45/33 24/20
Leave a Reply