WOTD 11/11/26

-KB Plank Drags, 3×30 seconds per side 

-Seated Good Mornings, light 3×10-12

-Banded Marches 3×15 per side

-Earthquake Squats 3×8 any kind of squat

-Earthquake Press  3×8

-15-20 Minutes of cardio at 50-60% effort (chillin’)