WOTD 11/10/26

15 Minutes to a Heavy Clean Pull+ Clean

Then…..

6 Rounds 

1 Rope Climb 

4 Cleans 185/133 or ~70% of part 1

1 Rope Climb

40 Double Unders

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    193 on the cleans, then 13:58. I did some single unders thrown in

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  2. Rob L Avatar
    Rob L

    Strength: 275lbs
    Conditioning: 13:31

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