WOTD 11/12/26

EMOM 10 Minutes 

1 Snatch 

Then…

Veteran’s Day Hero Mashup

Chad and Randy 

3 Rounds

100 Box Step Ups with Ruck or Vest-Knee height

25 Power Snatch 75/53 (obviously don’t wear the vest for this, dummy) 

Disclaimer: Chad weight is 45/35. You do not have to do this weight, but you can if you choose to. You could wear a normal vest, like 20/14, or you can even do it without a weight. Any weight will be considered RX. 

Second disclaimer: this will totally suck 

Third disclaimer: Don’t be a little bitch 

11 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I love this workout

    Also the third disclaimer is the energy I need

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂

      Like

      Reply
    2. Jennifer Butler Avatar
      Jennifer Butler

      Ron and Nick need all of those disclaimers

      Like

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        Ron still gonna wear the vest for the snatches watch

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂 his back gone be brokeddddd

        Like

      3. Saabs Avatar
        Saabs

        😂😂😂

        Liked by 1 person

  2. Saabs Avatar
    Saabs

    Fuck. I wanna be a lil bitch. Fine….

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      lol. You better not be a little bitch!!!

      Liked by 1 person

      Reply
      1. Saabs Avatar
        Saabs

        😂😂😂

        Liked by 1 person

  3. Jennifer Butler Avatar
    Jennifer Butler

    133 snatch. 22:27 with 20 inch box and 16lb vest

    Liked by 1 person

    Reply
  4. Rob L Avatar
    Rob L

    24:02 with 20# vest

    Liked by 1 person

    Reply

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