WOTD 11/14/26

In 24 Minutes, 3 sets of each, get there however you’d like 

6 Deadlifts 

6 Bench

6 Back Squats

Then…

AMRAP 15 Minutes 

20 Single Leg Toes to Bar

10 Milko Press per arm 

5 Sandbag Squat Cleans

200m Run 

Milko Press Video

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    120 bench, 225 deadlift, 183 back squats. 3 rounds. Used 88lb, then 131lb sandbag. 20lbs on Milko Press

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  2. SamV88 Avatar
    SamV88

    225 bench, 315 squat, 325 deadlift
    3 rounds

    Liked by 1 person

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