WOTD 11/15/26

-Snatch with Pause at knee 5×1

-Clean + 2 Jerks 

Then…

AMRAP 30 Minutes 

2000m/1750m C2 Bike

20 ITY

20 KB RDL

1000m/850m Row

40 Burpees over DB

20 KB RDL

850m/750m Ski

60 Abs

20 KB RDL