WOTD 11/16/26

1 and 1/4 Front Squat Program, Week 6

3×2 @88-90%

Then 2x10s walk out and hold @130% practicing bracing and breathing 

Then…..

AMRAP 13 Minutes 

5 Wall Climbs

20 Barbell Lunges 95/63

5 HSPU 

20 Hang Power Cleans 95/63