EOMOM 15 Minutes
Minute 1: 10 Deadlifts
Minute 2: HS Hold, Plank Hold, Hollow Body or L sit Hold up to 45s
Minute 3: 8 Bench Press
*increase bench and dl weight each round
Then…..
AMRAP 14 Minutes
15/12 Cal Ski
50’ Plate Push 55/45
2 Rope Climbs 15’ (subs=8 pull-ups or 15 Ring Rows per round)
JennyWODs 
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