WOTD 4/20/26

Week 5

Front Squat 6RM

Then 1×6 @ 90%

Then….

4 Rounds 

400m Ski

50 Double Unders 

15 Db Thrusters 35s/25s (2dbs)

2 responses

  1. Ashley Saviski Avatar
    Ashley Saviski

    Strength – 170 for 6
    Conditioning – 16:07, 20lb dbs

    The ski was so hard!

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  2. Rob L Avatar
    Rob L

    Front squat – 315 for 6
    Conditioning – 13:43 rx

    Liked by 2 people

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