WOTD 4/21/26

15 Minutes To a Heavy Snatch Pull + Snatch

Then…

AMRAP 16 Minutes 

2 Muscle Ups 

4 HSPU

8 DB Snatch, Alt 70/50

10 GHD Sit-ups or Leg Raises 

75’ Kb Front Rack Carry 53s/35s

100’ Shuttle Run