WOTD 4/21/26

15 Minutes To a Heavy Snatch Pull + Snatch

Then…

AMRAP 16 Minutes 

2 Muscle Ups 

4 HSPU

8 DB Snatch, Alt 70/50

10 GHD Sit-ups or Leg Raises 

75’ Kb Front Rack Carry 53s/35s

100’ Shuttle Run

8 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    150 snatch, I was in round 6. Idk exactly. I was behind Sam and Rob.

    Liked by 3 people

    Reply
    1. Nicole Avatar
      Nicole

      Did it today ! Finished leg raises in round 6 😊

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        Good job, Nicolita!!

        Like

  2. Rob L Avatar
    Rob L

    205 snatch
    5+22 rx (leg raises and 1 round of ghd)

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Littt

      Liked by 1 person

      Reply
  3. Ashley Saviski Avatar
    Ashley Saviski

    103 snatch
    5 rounds – RMU!!! Not RX – did a 35 db snatch

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Ashley!!!!! You’re amazing !!

      Liked by 1 person

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        🫶🫶🫶 you are amazing, Jenny 🫶🫶🫶

        Liked by 1 person

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