WOTD 5/5/26

Jerk 1-1-1

Then…

5 Rounds

50 Double Unders

200m Run (out front door, turn left to stop sign around side of building in parking lot,  and back in front door) 

5 Jerks 175/113 (can use rack) 

5 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    183 jerk, 13:12 conditioning

    Liked by 2 people

    Reply
  2. SamV88 Avatar
    SamV88

    Jerk – 325
    Conditioning – 11:23 RX

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Liked by 1 person

      Reply
  3. Rob L Avatar
    Rob L

    Jerk – 305#
    Conditioning – 11:17 rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Fassst

      Liked by 1 person

      Reply

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