WOTD 5/14/26

EMOM 15 Minutes 

Minute 1: 3 Deadlifts 

Minute 2: 3 Bench Press

Minute 3: Rest

Then……

AMRAP 18 Minutes 

50’ Sled Push (inside)

15 Ring Dips

20 KB or DB Deadlifts

20 HSPU

25/20 Cal Ski

25 Perfect Pushups 

8 responses

  1. Saabs Avatar
    Saabs

    But like. How perfect are we talking for these pushups.

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 better than Ciunci, but not as perfect as Whittle

      Liked by 2 people

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  2. Saabs Avatar
    Saabs

    Hahaha. Great answer 😂😂

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂

      Like

      Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    2plus 20 RX. Started on rower. First part 128 bench and 283 deadlift. On conditioning used 2×45 sled 53lb kb deadlift

    Liked by 2 people

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  4. Rob L Avatar
    Rob L

    EMOM: worked up to 415 DL and 275 bench
    Conditioning: 2+11 hspu rx (in order)

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Liked by 1 person

      Reply
  5. SamV88 Avatar
    SamV88

    EMOM – worked up at 375 DL & 245 bench
    Conditioning – 2 + 40, started on ski

    Liked by 1 person

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