WOTD 5/16/26

EMOM 10 Minutes 

1 Snatch Pull + Snatch

Then…

AMRAP 16 Minutes 

10 DB Snatch-Heavy

10 DB OHS

5 Toes to Ring

2 Muscle Ups 

200m Run 

(Scales- 5 abs plus 4 pull and 4 push per round)