WOTD 5/19/26

15 Minutes to a Heavy Touch and Go Snatch Double

Then…

As Requested by Nick Bracciante:

5 Rounds

7 Snatch (squat) 135/93

3 Rope Climbs 

(Scale rope climbs with 15 pull-ups or 20 Ring Rows per round)

6 responses

  1. Saabs Avatar
    Saabs

    Nick better come do this then at 6am. 😂😂☠️

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂

      Liked by 2 people

      Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    why are you so mean

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      I was born this way

      Liked by 1 person

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        I love it

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂 2 more days

        Liked by 1 person

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