WOTD 6/5/26

With a Partner-Switch whenever on each movement 

With a 48 Minute Running Clock: 

2 Rounds 

9 Minutes

You sprint, I sprint 100m

(P1 sprints to curb, then P2 sprints to curb, then P1 sprints back, then P2 sprints back) 

7 Minutes 

YGIG Gymnastics Complex:

3 Chest to Bar Pullups+ 2 Bar Muscle Ups + 1 Pullover

5 Minutes 

Max Rep Hang Snatch 95/63

3 Minute 

Max Reps OHS 95/63

Other gymnastics complex options:

3 toes to bar +2 pull-ups+ 1 muscle up

Or 3 toes to ring +2 ring pull-ups + 1 strict ring pullup

Or 3 leg raises + 5 pushups + 3 diamond pushups