Amrap 10 minutes

10 Burpees to Target

20 Bulgarian Split Squats 

30 Double Unders

AMRAP 10 Minutes 

30 Bicycle Kicks 

20 KB RDLs

10 Cal Ski

AMRAP 10 Minutes 

5 High hurdle jumps (barbell on box)

10 GHD Sit Ups 

15 Cal Standing C2 Bike 

2 responses

  1. Jennifer Butler Avatar

    Idk how many rounds of any of them. It was fun though!

    Liked by 1 person

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