WOTD 6/18/26

Earthquake Bar Strict Press 5-5-5

Then….

Happy birthday, Nicolita!!! 

AMRAP 15 Minutes 

2 Ring Muscle ups or 8 Burpee Pullups

6 DB Hang Power Cleans, ALT 70/50 one DB

18 DB Lunges 70/50 one DB 

37’ HS Walk or 37s HS Hold 

100m Run (Nicole can use Assault Runner)

Otherwise, out side door, straight to curb and back