WOTD 6/25/26

Earthquake Press 5×3 

Then….

With a 20 Minute Clock: 

45 Pull-ups

30 Power Cleans 165/113

30 C2B Pullup

20 Front Squat 165/113

20 Bar Muscle Ups

10 Clean (Squat)

Max Reps Rope Climb in remaining time

7 responses

  1. dan.gardo Avatar
    dan.gardo

    125# press 5×3

    20:16
    135# clean/squat

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Lit

      Like

      Reply
      1. dan.gardo Avatar
        dan.gardo

        Nothing about it was in fact, “lit”.

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        It was!!! 😂

        Like

  2. Jennifer Butler Avatar
    Jennifer Butler

    83lb presses, 4 rope climbs

    Liked by 1 person

    Reply
  3. SamV88 Avatar
    SamV88

    135 presses
    5 rope climbs, rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😡

      Liked by 1 person

      Reply

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