WOTD 7/2/26

Earthquake Press 5×3 

Then….

5 Rounds

200m Run (sub with 300m Row)

10 Devil Press, alt 70/50 (one dumbbell, Daniel!)

15 Box Jumps 24/20

11 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I’m allergic to this workout

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Me too

      Like

      Reply
  2. Saabs Avatar
    Saabs

    😂😂😂😂

    Liked by 2 people

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I lied I loved it lol tried not to sweat too hard bc I didn’t wanna ruin my hair….

    110 for the strict press

    22:19 Rx for the workout

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂 it’s a very sweaty day

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      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        I did my best to protect the hair

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        Good luck in this humidity 😂

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      3. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        I’m getting my nail done tomorrow if you could take that into consideration when your programming the next week or so

        Liked by 1 person

      4. Jennifer Butler Avatar
        Jennifer Butler

        😂😂 I will

        Liked by 1 person

  4. SamV88 Avatar
    SamV88

    Presses – 135
    Conditioning – 16:28 rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽

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