WOTD 7/6/26

Box Squats Week 3

5 Sets of 4 Reps

Then…

AMRAP 10 Minutes 

20 KB Swings 53/35 

15/12 Cal Row

10 Pull-ups 

4 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Bulgarians : 4x 10 w 50lb dBs

    sa box step up: 3X10 63lbs

    I liked the WOD bc the 12 cal row took me 9 min so I did half a round RXXXX

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂

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  2. Saabs Avatar
    Saabs

    5 sets of 4:
    Box squats at 123lbs
    Super set with 35lb weighted lunges 8-10 per leg.
    Skipped the WOD to complete the set, but Ron, Joey, Nicole and Baz looked like they died. So that’s good😂😂😂

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂

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