WOTD 7/24/26

Partner Workout -YGIG

Amrap 25 Minutes 

3 Front Squat From Rack @ 70% of 1RM

6 Burpee Box Jumps 30/24

9x 25’ Shuttle Run (225 feet)

Every 6 Rounds Perform 1000m Standing C2 Bike (500m each, one person at a time)