WOTD 7/24/26

Partner Workout -YGIG

Amrap 25 Minutes 

3 Front Squat From Rack @ 70% of 1RM

6 Burpee Box Jumps 30/24

9x 25’ Shuttle Run (225 feet)

Every 6 Rounds Perform 1000m Standing C2 Bike (500m each, one person at a time)

5 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    why do you hate me

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 I feel like you will love this

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      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        I liked the part where I did nothing

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

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  2. Jennifer Butler Avatar
    Jennifer Butler

    Sam and I did 14 rounds. I used 183lbs, Sam used 245

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