WOTD 7/28/26

15 Minutes to a Heavy Complex:

1 Clean Pull + 1 Power Clean + 1 Hang Power Clean

Then….

AMRAP 14 Minutes 

3 X Clean Complex 185/133 

10 Box Step Up and Over 70/50 (one DB)

15 Burpees To Target 

20/16 Cal Ski 

12 responses

  1. Saabs Avatar
    Saabs

    😂😂😂congrats Dan!!

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂

      Liked by 1 person

      Reply
  2. dan.gardo Avatar
    dan.gardo

    2+13 @ 155#
    (Games recovery)

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Nice job, Darnell!

      Liked by 1 person

      Reply
    2. Nicole Avatar
      Nicole

      😂😂😍

      Liked by 2 people

      Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    163 lb complex, then 3+9 RX

    Liked by 2 people

    Reply
  4. Nicole Avatar
    Nicole

    160 lbs complex: 3+1 clean complex rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Yay!!!!

      Liked by 2 people

      Reply
  5. SamV88 Avatar
    SamV88

    250 on complex
    3+14 Rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Fast!

      Like

      Reply
  6. Rob L Avatar
    Rob L

    Strength: 255lbs
    Conditioning: 3+2 rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      He’s baaaaack!

      Liked by 1 person

      Reply

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