WOTD 9/5/26

EOMOM 15 Minutes 

Minute 1: 3 Deadlifts-Work up heavier every round

Minute 2: 3 Bench Press 

Minute 3: 30s weighted dead hang (heavy)

Then…

AMRAP 20 Minutes 

5 Muscle Ups 

10 Deadlifts 275/183

15 Cal Assault Run or 200m outside 

25’ HS Walk or OH Carry or 25s HS Hold

30/22 Cal Echo Bike