WOTD 9/7/26

1 and 1/4 Back Squats, Week 4

3×3 @80%

Then 2x10s walk out and hold @110% practicing bracing and breathing 

Then…

AMRAP 15 Minutes 

5 Burpee Pull-ups

15 Push Press 95/63

200m Run 

4 responses

  1. Saabs Avatar
    Saabs

    Look at the extension on that pull 😍🫶🏼

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Right??

      Like

      Reply
  2. SamV88 Avatar
    SamV88

    Squats: 285, 295, 295
    Holds: 415, 435
    6+3 Rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Good job, B!

      Liked by 1 person

      Reply

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