WOTD 9/22/26

Work to a Heavy Hang Snatch Triple

Then….

AMRAP 15 Minutes 

50 Wall Balls 

30 C2B Pull-ups 

30 OHS 95/63

20 Strict Pull-ups 

20 Hang Snatch 95/63

10 Bar Muscle Ups

7 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    1+ 40. Literally scaled everything but the bar muscle ups. I even knocked over a chalk bucket for the first time in my whole life.

    Liked by 1 person

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    1. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      Reading this made me hate the workout less lol

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂

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    2. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      you’re literally still recovering from the 400lb thruster

      Liked by 1 person

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      1. Jennifer Butler Avatar
        Jennifer Butler

        😂 *4lbs

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    1 round Rx even if I had time I wouldn’t have gone back to the wall balls

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂 ok, Tati!

      Like

      Reply

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