WOTD 9/26/26

10 Minutes to Work to a Heavy Hang Clean Triple +1 Jerk

Then…

5 Rounds of 5 Minute AMRAPS, 2 minute rest after each round

5 High Box Jumps-Challenge Yourself 

3 Hang Power Cleans 

1 Jerk

1 Strict Muscle Up, or any hard skill 

Every round of the 5 rounds, increase weight. The 3 hang cleans must be unbroken. Start at 135/93. Post end weight and number of rounds to comments