3 minutes, as many Snatches as possible 155/103 or 60%

Rest 2 Minutes 

3 minutes, as many Snatches as possible 185/123 or 75%

Rest 2 Minutes 

3 minutes, as many Snatches as possible 

205/143 or 85%

Then…

AMRAP 14 Minutes 

3 Snatch 155/103

6 HSPU

9 High Box Jumps

150m Run (out side door, around island) 

3 responses

  1. Jennifer Butler Avatar

    15 at 103
    11 at 123
    6 at 143
    6 rounds plus 18 RX. Everything except the run on last round

    Liked by 1 person

  2. SamV88 Avatar
    SamV88

    15 at 155
    12 at 185
    6 at 205
    Conditioning – 6 + 9 RX

    Liked by 1 person

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