WOTD 6/13/26

For our Power Lifting Friends

Deadlift 12,000/10,000lbs any way 

Back Squat 10,000/8,000lbs any way

Bench Press 8000/6000lbs any way

Example: 40 reps at 300lbs=12,000lbs of deadlift, or 50 reps at 240lbs

50 reps at 200lbs=10,000lbs of back squat

50 Reps at 160lbs= 8000lbs of bench press

*aim for no more than 75 reps of each movement 

Try to finish a movement before moving onto the next 

6 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    This was lit AF 🔥🔥🔥
    180 for 56 reps on deadlift, 178 for 45 reps on back squat, 123 for 48 reps on bench

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    1. Morgan Pastner Jaffe Avatar
      Morgan Pastner Jaffe

      OMG I DID THE MENS WEIGHTS

      Liked by 1 person

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      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        now you know why I said I was dying on the bench 😭

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        Girrrrrrrrrrrrl😂😂😂😂😂😂😂😂😂

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      3. Jennifer Butler Avatar
        Jennifer Butler

        I was wondering why bench took you so long, and why it was hard for you! I was like, no way I finished before her on bench. I was questioning my reps after that! Looool! I cannot believe you did that!

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    185 X 65 reps for deadlift

    155 X 65 reps for back squat

    123 X 65 for bench press

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